Strong As A Mother
Connect, align, and rebuild from the inside out.
October 24- January 16th
TTB Home Studio
311 W English Sparrow Dr.
Highlands Ranch, CO
*Babies (and often children) welcome but not required!!
October 23rd - January 15th
Mountain Midwifery Center
3535 S. Lafayette St.
Contact me to bring a SAAM program to you!
(Highlands Ranch, Littleton, Englewood, Parker)
Strong As A Mother (SAAM) is a comprehensive postnatal fitness program incorporating strength, toning, flexibility, and core work designed to help you reclaim, heal, understand, and even love your body after pregnancy and birth. We will bring together the perfect combination of the lengthening effects of yoga, the detailed core work of Pilates, the intensity of a great gym workout, a deep understanding of the common issues of the postnatal body, and the therapeutic effects of a good PT session or Restorative Exercise™ - all designed to rebuild your foundation and help you feel like yourself again. So much more than just a class, SAAM will shine a light on what is currently happening in your own body, and then teach you how to connect, align, and rebuild true strength and stability from the inside out with weekly lessons and homework that will serve you not just now, but for the rest of your life.
Reclaim your body. Activate your strength. Empower yourself.
Full 12-Week program includes:
10 75min in-person classes. (1hr to move, and 15 minutes for deeper learning)
Homework supporting the focus each week to speed up your progress (downloadable audio recordings).
Small class sizes and plenty of attention for you (and baby)!
A theraband, and MELT hand and foot balls for home practice*
Over 12 full weeks of support, guidance, accountability, and motivation
Make up missed classes in other live classes or with video recordings
Access to full SAAM video library during the program
Facebook community for support and motivation
Personalized support through the program and beyond
*Soft foam rollers will be available for purchase at a discount for only $40. A soft roller is highly recommended for this program, but not required.
$375 for the full 12-week program
$415 with roller