Strong As A Mother 10Week Series

Strong As A Mother
Connect, align, and rebuild from the inside out.

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June 22nd- Sept 14th
Thursdays 10-11am

(NO class July 13th, Aug 3rd, Aug 17th)

April 26th- July 12th
Wednesdays 10-11am
(NO class June 14th or July 5th)

TTB Home Studio
311 W English Sparrow Dr.
Highlands Ranch, CO

*Babies (and often children) welcome but not required!!

May 16th- August 8th
Tuesdays 11-12pm

(NO class June 13th, July 4th or July 25th)

Mountain Midwifery Center
3535 S. Lafayette St.
Englewood, CO

Contact me to bring a SAAM program to you!
(Highlands Ranch, Littleton, Englewood, Parker)

 

Virtual programs coming soon. Contact me with interest.


Strong As A Mother (SAAM) is a comprehensive postnatal fitness program incorporating strength, toning, flexibility, and core work designed to help you reclaim, heal, understand, and even love your body after pregnancy and birth. We will bring together the perfect combination of the lengthening effects of yoga, the detailed core work of Pilates, the intensity of a great gym workout, a deep understanding of the common issues of the postnatal body, and the therapeutic effects of a good PT session or Restorative Exercise™ - all designed to rebuild your foundation and help you feel like yourself again.  So much more than just a class, SAAM will shine a light on what is currently happening in your own body, and then teach you how to connect, align, and rebuild true strength and stability from the inside out with weekly lessons and homework that will serve you not just now, but for the rest of your life. 


Reclaim your body. Activate your strength. Empower yourself.

I’m so glad it turned out to be nothing like a boot camp class. The first few classes, I remember thinking the moves weren’t working (ps. I wasn’t doing homework AT ALL). Once I started becoming diligent and regular with the homework, the moves became more challenging. I felt the work we were doing. Zoe’s encouragement and support was so individualized; every class felt like a private session. What I loved was all the connecting. It made a huge difference in my everyday movements. Even my posture pushing the stroller adjusted. It felt so good to go from feeling like total jelly—my new/different/postpartum body disconnected from my mind—to feeling more whole again. Once I incorporated the homework into my daily routine, I began to look forward to it as a way to reconnect with my self (not me+Anna). It’s a daily 10 min of “me” time. After giving up so much of my daily life (and body) to Anna, the homework makes me remember my own worth. I also really liked the work we did with the foam roller. All of the moves were so accessible. There wasn’t ever a move I thought, “Oh, I can’t do that.” I think the biggest thing I took away from the class was being more mindful and connected—every exercise really concentrating on connecting to what I was doing. It was so worth the investment.
— Pam C.

Full 10-Week program includes:

  • 10 in-person classes.
  • Homework supporting the focus each week to speed up your progress (downloadable audio recordings).
  • Small class sizes and plenty of attention for you (and baby)!
  • A theraband, and a soft MELT Foot ball for home practice*
  • 12 full weeks of support, guidance, accountability, and motivation
  • FREE bonus virtual MELT class and other goodies

*Soft foam rollers will be available for purchase at a discount for only $30.  A soft roller is highly recommended for this program, but not required. (reg. $40-$50 with shipping costs)

 

$295 for the full 12-week program

I loved working with Zoe! After my c-section I felt completely disconnected from ALL parts of my body, weak, and ill-prepared to hold my baby all day. I worked with Zoe for two full 8-week sessions and rebuilt my core from my kegels up! I gained a deeper understanding of how to connect to and strengthen muscles and have been able to care for my daughter in a strong and pain free way. I feel confident and able again! She is a great teacher who embodies calm, empathy, motivation and humor. I would recommend her class to everyone!
— Katie Wassel
I couldn’t recommend Zoe and The Thriving Body more to moms in the Park Slope area.  Not
only does she have an extensive and varied list of credentials, but she’s also an experienced
mom herself!! She is able to personally understand what every mom’s body goes through after birth.   I feel stronger, tighter and in more control of my body than I have for months.  And I’ll definitely be continuing the homework to keep my body going strong for many months to come. Thanks, Thriving Body!
— Kristina Anson