The Thriving Body helps moms, sports enthusiasts, elite performers, families, runners, and ‘office bodies’ rediscover, rebalance, strengthen and lengthen their bodies through private training, semi-private training, and group classes in order to improve performance in everyday life. We empower you to continue the work even outside of our sessions for a lifetime of results, and an opportunity to feel more at home in your own body. Learn more ...
Working with Zoe after having my first baby was one of the best new mom things I decided to do! Believe it or not, it helped mentally and of course, physically, too. Very quickly, I felt my core getting stronger and I was losing weight. Carrying the baby (and stroller) up and down the stairs of our walk-up as she grew didn't wear me down because of all the work I was doing with Zoe. I'm actually in better shape now, than I was before I got pregnant!
—Jessica, mom to Leah
Zoe is a fabulous teacher. You hardly notice the 'work' in working out as her classes are always involving and fun. She combines an in-depth knowledge of multiple disciplines with a laid back and friendly manner. Try one of her classes or personal training sessions and you won't regret it.
I want to thank you for an amazing eight weeks of bootcamp. What I loved about the class was that while getting six to eight mom's in shape each week for one hour, you were able to keep six to eight babies calm, relaxed and having fun! At the end of eight weeks of hard work, I was able to get back into my pre-pregnancy clothes. I couldn't believe it! You amped up the workout each week to continue to be hard. The class was a great opportunity to lose weight and make friends.