Strong As A Mother Intro Class
Connect, Align, And Rebuild Your Body From The Inside Out
SAAM Intro Classes
Mountain Midwifery Center
Tuesday August 29th 11am-12pm
TTB Home Studio/ Highlands Ranch
Wednesday July 12th 11:15-12:15pm
First class FREE
Mountain Midwifery Center
3535 S. Lafayette St
311 English Sparrow Dr.
Highlands Ranch, CO
*Babies are welcome, but not required. Both locations have a play area within the studio with toys for older kiddos as well.
**email me if you would like to try a class while we are still in the middle of a 12 Week program.
Strong As A Mother
Babies welcome, not required!
Not feeling yourself since your baby/babies were born (worn down, broken, stiff, or oddly disconnected)?
Looking for a safe way back to running, dancing, yoga, bootcamp or whatever you LOVE?
Are you constantly shrugging off "minor" things like leaking, PF pain, poor posture, aching back, "bad" knees, new areas of weakness, or belly pouch?
Wondering what to do about pelvic floor health or how to tell if you have diastasis recti?
Tired of trying to wade through all the confusing and often contradictory information out there?
YOU ARE NOT ALONE!
I created Strong As A Mother to fill all these gaps and more.
This is NOT your typical mom and baby class. This is not bootcamp, it is not yoga. It's not even about "getting your body back" in that tabloid/weight watchers sense. It is a comprehensive program that educates you about your own body, invites you to reconnect to those areas that feel a bit lost, and lays down a clear path to realign your body, unwind the tight spots, and rebuild your body's deep strength and stability from the inside out. It is meant to be a great first stop to get you back to that place where you can run without leaking, bootcamp without pain, do yoga without injury and feel great in your own body once again.
Strong As A Mother is a postnatal fitness program incorporating strength, toning, flexibility, and core work designed to help you reclaim, heal, understand, and even love your body after pregnancy and birth. It brings together the perfect combination of the lengthening effects of yoga, the detailed core work of Pilates, the intensity of a great gym workout, a deep understanding of the common issues of the postnatal body, and the therapeutic effects of a good PT session or Restorative Exercise™ all designed to rebuild your foundation and help you feel like yourself again. So much more than just a class, SAAM will shine a light on what is currently happening in your own body, and then teach you how to connect, align, and rebuild true strength and stability from the inside out with weekly lessons and homework that will serve you not just now, but for the rest of your life. Reclaim your body. Activate your strength. Empower yourself.