SAAM Demo Classes
Strong As A Mother: FREE Workshop Edition
Finding “Exercise” That’s Doable, Powerful, And Healing As A Busy New (Or Not So New) Mom
Tuesday, February 15th 12pm Mountain Time (2pm Eastern)
In this brief online workshop, you’ll get a full hour of satisfying movement designed for YOU (even with kids around!). You’ll also learn
How to change your ideas about “exercise” to make it WAY more manageable as a mother.
How small easy new movement habits can make a huge difference in how your body feels and functions.
How to find the right kind of help for your body and why now is a great time to do so.
How to move in ways that will help you heal and rebuild your foundation better than ever.
Why whole body alignment can support your core and pelvic floor better than traditional abdominal work.
Understand YOUR body better.
Rediscover your deep core (including pelvic floor).
Release and unwind the patterns that aren’t serving you (perhaps physically AND emotionally).
Start to rebuild your strength from the inside out.
We’ll also have room to discuss your own issues and experiences.
You’ll walk away feeling deeply nurtured, open, and strong. You’ll have a better understanding of what your body is asking for right now. You’ll have easy tools to support more movement throughout your day. You’ll have a new appreciation for and awareness of your deep core and pelvic floor. AND you’ll feel supported by a strong community of mamas doing the same.
“I would recommend Zoe’s class very highly to any new mom trying to get her balance back figuratively and literally after childbirth. A beautiful and very fit mother of three I know told me about Zoe’s class. I am a former dancer, but giving birth twice after 40, the second one a c-section, had taken a huge toll on my body in ways I never anticipated. Zoe is clear and calm in her expertise. Small, focused movements over 8 weeks made massive changes in my body! I lost weight and lots of inches of my waist, but much more importantly I felt strong enough to start my new life.”
“With two small kids and a full time office job, I don’t take a lot of time for myself. Zoe’s class was worth every precious minute. It helped loosen...and maybe the word is liquify...the many tight, painful, craggy, out-of-alignment spaces in my legs, pelvis, back, and neck. I felt lighter and more fluid. I’ve found that since the class I’ve been much more aware of my body (rather than trying my best to ignore it) and making adjustments to how I sit, stand, and bend over to pick up my kids.”
“I took Zoe’s workshop this past fall, and having given birth 20 month before and it was great. I highly recommend it for any mom- new or newish. The MELT method is a great mix of relaxation, body work and exercise. I released a lot of muscle tension and learned some quick roller techniques that are doable even at your most tired. Zoe is a very good teacher-thoughtful, detailed and engaging.”