Moving Through Pregnancy

Learn movement strategies for an easeful pregnancy, empowered birth, and supportive first six weeks with baby. Instruction will include best practices for improving alignment for you and baby as well as my favorite MELT method tools for decreasing pain, tension, and discomfort. We will also cover how to move safely through every stage of pregnancy and the best practices for the first 6 weeks after birth. Zoe will be sure you leave with a thorough understanding of the common changes and issues that come up, how to relieve them, and when to seek help. This program comes with mini MELT Foot Treatment Kit and handouts for home.