The MELT Method™ is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living.

With MELT, you will experience immediate changes in how your body looks and feels as you learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

Using specialized soft body rollers and small MELT Hand and Foot Balls, you’ll learn how to relieve aches and pains brought on by stuck stress caused by aging and active living. You’ll learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, and how to keep your whole body working better.

This technique has helped my body make it through half marathons, and intense workouts. It helps me unwind when my body is tight, or warm up for performance. It helps me stay calm when I get stressed and often improves my sleeping at night. I have watched it ease my grandfather’s arthritis, relieve headaches and neck pain, improve digestion, and bring more comfort and ease to many stressed out and injured bodies. I have seen posture improve in just a few sessions and the aches that came with it disappear.

MELT Method
When I first came to see Zoe, I suffered from chronic pain in my upper back and pain in my IT band. Zoe gave me tools to move the pain out quickly! I could see results right away, and the more I worked with the MELT program, the faster I could move pain out when I got into trouble. These techniques don’t require a lot of time or equipment, which was important to me. Just practicing one technique produced dramatic results right away. Zoe is a gifted teacher who helped me tune into my body mechanics so I could make adjustments myself. I highly recommend Zoe for anyone dealing with pain and looking to empower themselves.
— Catherine M.

What benefits does MELT offer?

It is a great first stop for all of those minor aches and pains, an empowering treatment plan for chronic pain, a go to for stress and anxiety, and a great way to reconnect to your own body. The best part is that it is something you can do for yourself anytime you need it. 


  • flexibility and mobility

  • posture

  • the results of exercise

  • sleep

  • overall well-being

  • breathing

  • digestion


  • general aches and tension

  • stress and anxiety

  • headaches

  • risk of injury

  • low back pain

  • joint compression

  • chronic pain

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live better, longer.

It is for those who have been dealing with chronic pain and are looking for a solution that is not only effective, but empowering. 

MELT is for active younger adults and athletes of all ages who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.

MELT for those of you trying to unwind those tight “office bodies.” and prevent the low back pain, neck pain, wrist issues, "bad" knees, and tight hips that come with it.

MELT is also great for my mamas out there trying to heal, reconnect, and rebuild your body after pregnancy and birth.

MELT Method Super Bundle - Only $149!

MELT In Colorado

MELT 5-Session Self-Care Series
For Cancer Treatment Recovery, Nurse Support, AND Everyone Else

Monday nights at 5:45 pm - 7:00 pm

Intro Classes on August 26th and October 21st

September 9th, 16th, 23rd, 30th, and October 7th

October 28th, November 4th, 11th, 18th, and December 2nd

Oncology Rehab in Centennial

MELT Performance Intro Workshop at Elevation Health

Saturday, June 15th 3:00 - 4:30pm

Elevation Health, 9145 E Kenyon Ave #300, Denver, CO 80237

Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity. MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.

Restore & Explore: Your Hands And Feet

Saturday January 12th 3:30-5:30pm
Pearl St Chiropractic
1073 S. Pearl St, Ste 101
Denver, CO

More than just the MELT foot treatment, this workshop will take you on a tour of your feet, learn about common issues and imbalances, help you create new habits around your feet, and show you how improving the function of your feet will support your entire body better.

$65 includes mini MELT foot treatment kit and handouts for home practice.

An Afternoon Of Networking And Self Care:
For Health And Wellness Professionals

August 10th at 3:00 - 5:00 pm, Mountain Midwifery Center, Englewood, CO

November 17th at 1:30-3:30 pm, A Living Arts Centre, Denver, CO

*space and equipment are limited, must register in advance

Join us for 75min of total body LOVE with the MELT Method then get inspired as you share, talk, and connect with other health and wellness professionals.  You spend so much of your time caring for others, this is a chance for your own body and mind to be on the receiving end and to learn a few amazing tools to take care of YOU for the long haul.  

Learn how to use a specialized foam roller and hand and foot balls to bring your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. It's a great way to clear your slate, so you can get back out there refreshed and ready to heal the world!

MELT In Brooklyn

I'll be back in NYC several times a year!  Check back for more details.  

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Private or Buddy Sessions

Looking for a more personalized approach? I'd love to work with you in my home studio in Highlands Ranch, CO, in your own home or office in the South Denver area, or via Skype from anywhere in the world. Contact me for a complementary consultation to find out what we can accomplish together.

I knew I was missing something deep that I couldn’t find on my own and I was beginning to get injured in my regular practices. This ‘missing piece’ is what Zoe brilliantly teaches. Zoe taught me how to relax into subtle strength and encouraged awareness of intricate muscles, open breathing and a balanced nervous system. This all translated into easeful movement and core strength that is now stable from the inside out. MELT is now a permanent part of my personal practice and the work that I do with clients.
— Rachel
The MELT Method - No Pain, All Gain