Moving Through Pregnancy
Moving Through Pregnancy: Online
Best everyday practices and habits for improving alignment for you and encouraging ideal positioning for baby
How to use movement and work with your body to better support the natural birth process
Effective MELT Method tools for decreasing pain, tension, and discomfort through pregnancy and beyond
How to move safely and comfortably through every stage of pregnancy
Best practices for the first 6 weeks after birth to begin your healing journey
Understanding the common changes and issues that come up, how to relieve them, and when to seek help.
Class Fee: $25*
*In-person sessions are currently on hold, but please sign up below for the FREE video series!
Soft Rollers ($40) and MELT Foot Treatment Kits ($25) will be available for purchase if you would like to continue your practice at home.
