MELT Online
MELT Method Online Classes
FREE class
Try a class for free once a month.
MELT Online
Join us for Monday, Wednesday, and Friday classes via Zoom and receive access to a MELT video library!
And if you’re looking for a little reminder (or want to follow along with upcoming events), click the button below to add MELT to your personal calendar.
The MELT Method™ is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living.
With MELT, you will experience immediate changes in how your body looks and feels as you learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
Using specialized soft body rollers and small MELT Hand and Foot Balls, you’ll learn how to relieve aches and pains brought on by stuck stress caused by aging and active living. You’ll learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, and how to keep your whole body working better.
This technique has helped me heal from the devastating effects of cancer treatment and has helped my body make it through half marathons, a rigorous rehearsal schedule, and intense workouts. It helps me unwind when my body is tight, or warm up for performance. It helps me stay calm when I get stressed and often improves my sleeping at night. I have watched it ease my grandfather’s arthritis, relieve headaches and neck pain, improve digestion, and bring more comfort and ease to many stressed out and injured bodies. I have seen posture improve in just a few sessions and the aches that came with it disappear.
“When I first came to see Zoe, I suffered from chronic pain in my upper back and pain in my IT band. Zoe gave me tools to move the pain out quickly! I could see results right away, and the more I worked with the MELT program, the faster I could move pain out when I got into trouble. These techniques don’t require a lot of time or equipment, which was important to me. Just practicing one technique produced dramatic results right away. Zoe is a gifted teacher who helped me tune into my body mechanics so I could make adjustments myself. I highly recommend Zoe for anyone dealing with pain and looking to empower themselves.”
What benefits does MELT offer?
It is a great first stop for all of those minor aches and pains, an empowering treatment plan for chronic pain, a go to for stress and anxiety, and a great way to reconnect to your own body. The best part is that it is something you can do for yourself anytime you need it.
Improves
flexibility and mobility
posture
the results of exercise
sleep
overall well-being
breathing
digestion
Reduces
general aches and tension
stress and anxiety
headaches
risk of injury
low back pain
joint compression
chronic pain
Who is MELT for?
MELT is for anyone who wants to slow down the aging process and live better, longer.
It is for those who have been dealing with chronic pain and are looking for a solution that is not only effective, but empowering.
MELT is for active younger adults and athletes of all ages who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.
MELT for those of you trying to unwind those tight “office bodies.” and prevent the low back pain, neck pain, wrist issues, "bad" knees, and tight hips that come with it.
MELT is also great for my mamas out there trying to heal, reconnect, and rebuild your body after pregnancy and birth.
Other MELT Events —
An Afternoon Of Networking And Self Care:
For Health And Wellness Professionals
Upcoming Dates TBD
*space and equipment are limited, must register in advance
Join us for 75min of total body LOVE with the MELT Method then get inspired as you share, talk, and connect with other health and wellness professionals. You spend so much of your time caring for others, this is a chance for your own body and mind to be on the receiving end and to learn a few amazing tools to take care of YOU for the long haul.
Learn how to use a specialized foam roller and hand and foot balls to bring your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. It's a great way to clear your slate, so you can get back out there refreshed and ready to heal the world!
“I knew I was missing something deep that I couldn’t find on my own and I was beginning to get injured in my regular practices. This ‘missing piece’ is what Zoe brilliantly teaches. Zoe taught me how to relax into subtle strength and encouraged awareness of intricate muscles, open breathing and a balanced nervous system. This all translated into easeful movement and core strength that is now stable from the inside out. MELT is now a permanent part of my personal practice and the work that I do with clients.”
“Thank you Zoe! Your class was truly amazing! I think we all felt relaxed and realized the need to have better self-care to help us manage our stress and compassion fatigue! As caregivers we spend so much of our time caring for others that we forget to take care of ourselves sometimes. It was a good reminder for us of how much we need it and how much better we feel when we take time out for ourselves. ”