https://www.thethrivingbody.com/main-gallery-page daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727047036-AVRX5T1KS91FSJ20HJAV/8f583b7e-ed24-446f-a420-65b540f53438.jpg Main Gallery Page - SAAM Intro Class https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727047036-AVRX5T1KS91FSJ20HJAV/8f583b7e-ed24-446f-a420-65b540f53438.jpg Main Gallery Page - SAAM Intro Class https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727012196-STJMJVYU99KETJ0GX2CJ/1060fe17-3b12-4cb4-ad09-ecdcad7a4e84.jpg Main Gallery Page - SAAM Week 2 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544726976447-MSKIH3EJRE6GJ93VA9FB/340415_434800569896759_543881384_o.jpg Main Gallery Page - SAAM Week 3 Squats and Sitz bones https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544726919410-KF0YG9AKFM67QMCSJPK7/093e5521-9d5f-453b-8ba2-c1191ffe3621.jpg Main Gallery Page - SAAM Week 4 Foot Treatment, grounding, and length. Continuation for Week 3's work. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544726885869-J39IXIOU4JPE0HBCOALO/44adffd9-82a6-4d16-bae9-2ccbf87069c3.jpg Main Gallery Page - SAAM Week 5 Introducing ideas of rib and shoulder relationship. Associating deep core with length. Use new found unlocked pelvis to build on our pelvic stability sequencing. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544726772041-MYKBAHTBQ898ZTHAGSRL/112a2644-3ac7-44ba-8f8b-0c78589d0ce9.jpg Main Gallery Page - SAAM Week 6 Continue lessons from homework weeks 5 & 6, and introduce ideas around relationship between shoulders and rib cage. Deep shoulder support and unwinding. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727425986-JE0YBT8DFOD1JG4L3VS7/1395378_810348809008598_4712825026891075772_n.jpg Main Gallery Page - SAAM Week 7 Continue lessons around rib placement and shoulder stability and adding in new homework including diving deeper into pelvic stability and glute timing/strength. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727508967-G7TABP2QNZNCUELKTOM4/20171003+SAAM+yoga+group.jpg Main Gallery Page - SAAM Week 8 Continue shoulder stability work, and start to put full body work into more challenging movements. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727674623-N0RW4FSLGM78WKQRCK83/df6a6cdd-2d1a-4406-a57d-85814fb2cca3.jpg Main Gallery Page - SAAM Week 9 Review of most of the fundamentals to take with you after this class and begin to play with bringing what you know into bigger, more challenging movements. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727759376-0EHHA05QMMT8FZYEMMDG/366b4dbf-0274-40c6-bb32-3ad6594f1ef7.jpg Main Gallery Page - SAAM Week 10 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727906537-TJUYCMWOTWYXUKE64BEZ/20141204_BrianLeighton_0147final.jpg Main Gallery Page - Bonus MELT Class (soft roller needed) https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1544727961526-G9PQTI9SMHAPOF6TTDL7/image-asset.jpeg Main Gallery Page - 25min Balanced Movement Break https://www.thethrivingbody.com/dailymovementadventures daily 0.75 2019-02-27 https://www.thethrivingbody.com/dailymovementadventures/cancer-ice-climbing-and-out-living-it monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1551269979502-ZUXM45GOJDKBD3RV78O5/51730793_10102628731283244_675491277831143424_o.jpg Movement Adventures - Cancer, Ice Climbing, And "Out Living It" Ice Climbing in Vail, Colorado with First Descents https://www.thethrivingbody.com/home daily 1.0 2022-10-28 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1414459061080-3934JGXL24S4QJXIAUD5/zoe-cover-stretch-4.jpg The Thriving Body https://www.thethrivingbody.com/daily-movement-adventures daily 0.75 2019-02-25 https://www.thethrivingbody.com/melt daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/41c70b19-bd64-41f6-a5e5-8eae639c87d2/zoe+retreat+sep+2019-1048.jpg MELT Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1591289277721-OHB3S7NZYQUCKWYDWI40/zoe+retreat+sep+2019-1046.jpg MELT Online - FREE class Try a class for free once a month. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1591289366163-YT8HYWFU8HWB3NXRV1HV/zoe+retreat+sep+2019-1265-2.jpg MELT Online - MELT Online Join us for Monday, Wednesday, and Friday classes via Zoom and receive access to a MELT video library! https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1489610558767-4BS21PGW369NT1MP9H35/image-asset.jpeg MELT Online https://www.thethrivingbody.com/about daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1412965299531-GE2ONJB0XL3R4Z37HKG5/zoe About https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/41c70b19-bd64-41f6-a5e5-8eae639c87d2/zoe+retreat+sep+2019-1048.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1415126976533-HR8Z8U6FYVP2KECTTGPI/zoe-stretch.jpg About https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/7b3bb499-ea3e-4f1c-aa42-d7b78ac3f600/zoe+retreat+sep+2019-1059-2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thethrivingbody.com/personal-training daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1599399776236-AXAVIK414XPS7LK5RR50/zoe+retreat+sep+2019-1040-2-2.jpeg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1602111384931-3RAL665VFY49VTONB1SP/zoe+retreat+sep+2019-1148.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1581103653705-EDX5O8SR0NS256V8LKDP/zoe+retreat+sep+2019-1292-2.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1591289366163-YT8HYWFU8HWB3NXRV1HV/zoe+retreat+sep+2019-1265-2.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1412964369691-O5EJ2CUXKW91O8BK41Y0/zoe-training Work With Me https://www.thethrivingbody.com/contact daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1413903086244-8UBS80LVKS7PZ3DUJ4PB/home-zoe-headshot.jpg Contact https://www.thethrivingbody.com/moms daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550794587865-4CQMCERYINT4BMY95ZXY/12+Week+Program+Image+Adjusted.png Strong As A Mother https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1412364808950-LU7L4PEG8GBJQE1K841E/standing.jpg Strong As A Mother https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550594017803-2NYSZ0XNHDQYZOY2YJFR/mommy+with+baby.jpg Strong As A Mother https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550795400288-GA6HQCW0LXIZV7YJZTL6/Pregnancy+Program+Image+Adjusted.png Strong As A Mother https://www.thethrivingbody.com/c-recovery daily 0.75 2019-12-11 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1566418681087-ES2FM7XHI7TJGA2SGDWG/C-recovery+testimonials.jpg Cancer Treatment Recovery https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1540580002783-IV1EGF1U4FGMD5AQLOBT/IMG_8974.JPG Cancer Treatment Recovery https://www.thethrivingbody.com/strongasamother-12week daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1581104018303-TEQKUY4NRNJXY79QX1UT/zoe+retreat+sep+2019-1059-2.jpg Strong As A Mother 10Week Series https://www.thethrivingbody.com/free-workshop-for-new-moms daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/e62d31a4-73ee-4383-9950-47777a0e9ab7/zoe+retreat+sep+2019-1252.jpg Strong As A Mother FREE Workshop https://www.thethrivingbody.com/strongasamother-demo daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1581103653705-EDX5O8SR0NS256V8LKDP/zoe+retreat+sep+2019-1292-2.jpg SAAM Demo Classes https://www.thethrivingbody.com/10-day-challenge daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576292597148-FFR3MIIITMSS2VUW8EDD/Robin+Dendron+Garden+%281%29.png FREE 10 Day Alignment & Movement Challenge https://www.thethrivingbody.com/testimonials daily 0.75 2019-10-18 https://www.thethrivingbody.com/summerlove daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1562097491647-YKBY57ECC3GCOAQ25OX5/Summer+of+Body+Love+Final+Graphic.png Summer of [body] love https://www.thethrivingbody.com/calendar daily 0.75 2025-03-31 https://www.thethrivingbody.com/saam-summer-mini daily 0.75 2018-05-11 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1412365270014-66ZPNCHZ1XAD7AJZU1HI/flying SAAM summer mini https://www.thethrivingbody.com/melt-intro-for-cancer daily 0.75 2018-10-26 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1412365721622-8P4RFGLJ1WPX6LNDPL79/melt MELT Intro https://www.thethrivingbody.com/prenatal daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550722588292-V8IFB1HUCHIQT0DUQ42C/e908c57f-b6ca-4e6d-bfca-636e78786e2b.png Moving Through Pregnancy https://www.thethrivingbody.com/morning-movement-adventures daily 0.75 2020-01-19 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610101018-IAKC62Y7ON4ZKJ1TWJXR/IMG_8134.JPG Morning Movement Adventures https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610632711-6QYJZXFXY49PMWNA3NXB/zoe%2Bretreat%2Bsep%2B2019-1386.jpg Morning Movement Adventures https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610956028-KVLBDKD7U3G58YAZ30GB/zoe%2Bretreat%2Bsep%2B2019-1385.jpg Morning Movement Adventures https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576607606951-O28XYWN8X198OP2BAREJ/zoe%2Bretreat%2Bsep%2B2019-1166-2.jpg Morning Movement Adventures - 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Reconnect to your body. Feed your soul. Jan. 24th- Feb. 21st 2020 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610486602-FKYTYTTUED4HJFR3S97D/zoe%2Bretreat%2Bsep%2B2019-1146.jpg Morning Movement Adventures https://www.thethrivingbody.com/morning-movement-adventures-1 daily 0.75 2020-03-15 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610486602-FKYTYTTUED4HJFR3S97D/zoe%2Bretreat%2Bsep%2B2019-1146.jpg Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610956028-KVLBDKD7U3G58YAZ30GB/zoe%2Bretreat%2Bsep%2B2019-1385.jpg Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610632711-6QYJZXFXY49PMWNA3NXB/zoe%2Bretreat%2Bsep%2B2019-1386.jpg Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610101018-IAKC62Y7ON4ZKJ1TWJXR/IMG_8134.JPG Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1584285230078-RTTAG4F2SQYAWEJFPDIO/Copy+of+Green+Quote+Instagram+Post.png Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1583785282634-XOOD9DWP5P9KTZRYTPKT/high_res.jpg Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1583785282686-SR4G8PW2B4CNCC5H25WD/high_res-1.jpg Playful Practice Challenge https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1583785283526-W1SEXYY7QW0LELRIQZK8/high_res-2.jpg Playful Practice Challenge https://www.thethrivingbody.com/rise daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1612556406615-2HMTNVE18QS1TJND6XZL/RISE+challenge+for+kajabi+%284%29.png THE RISE COLLECTIVE https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1576610956028-KVLBDKD7U3G58YAZ30GB/zoe%2Bretreat%2Bsep%2B2019-1385.jpg THE RISE COLLECTIVE https://www.thethrivingbody.com/strongasamother-10week daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550594017803-2NYSZ0XNHDQYZOY2YJFR/mommy+with+baby.jpg Strong As A Mother (Copy) https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550795400288-GA6HQCW0LXIZV7YJZTL6/Pregnancy+Program+Image+Adjusted.png Strong As A Mother (Copy) https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1550794587865-4CQMCERYINT4BMY95ZXY/12+Week+Program+Image+Adjusted.png Strong As A Mother (Copy) https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1589474670592-OXZCWYHLKKZGPNS3RPGL/zoe+retreat+sep+2019-1059-2.jpg Strong As A Mother (Copy) https://www.thethrivingbody.com/the-thriving-body-on-demand daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1596731123143-Q96X5Q3GIUTSCYREO8VW/Copy+of+RISE+Collective+Facebook+Posts.png The Thriving Body On Demand https://www.thethrivingbody.com/whole-body-alignment-makeover daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1599399776236-AXAVIK414XPS7LK5RR50/zoe+retreat+sep+2019-1040-2-2.jpeg Body Evolution Project: Foundations https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/1412366778268-XMR3NSAKNDOXXQASJE4C/melt2 Body Evolution Project: Foundations https://www.thethrivingbody.com/align-online daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/53762adce4b04835e3416bd4/fae7c691-b281-4dbd-b1f3-78f67824433f/yE23DntSQiB3TSVSGoQW__SMB7985.jpg ALIGN Online