MELT By The Book 4wk

MELT 5-week immersion


Wednesdays 7-8:30pm
March 15th, 29th, April 5th, 12th, 19th

Body Integration Studio
8719 E. Dry Creek Rd, Suite B
Centennial, CO 80112


Saturdays 3-4:30pm
April 22nd, May 6th, 13th, 20th, 27th

Metropolitan Academy of Dance
8985 E. Nichols Ave.
Centennial, CO 80112


MELT by the book: learn the breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day.

In this comprehensive 5-week series, we’ll study, break down, and finally master the basics of MELT as outlined in the NY Times bestselling book The MELT Method by Sue Hitzmann. If you have read the book and are having a hard time applying the work on your own, or would love to have a more personal hands-on guide to better understand your own body, this series is for you.

If you have not read the book, consider this a personalized set of cliffs notes to give you everything you need to get started with this amazing self-treatment system. If you attended a MELT Intro Workshop with me, this series will allow you to master and understand all of the techniques that left you feeling so amazing after your first 90-minute MELT experience. Or, if you already attend my classes regularly but find yourself asking “Why don’t I do this on my own more often?! I feel so great!” I invite you to participate in this series to gain a new sense of confidence with your own home practice.

Whatever the reason, your body will thank you, now and for the rest of your life. These are tools you will use for the long haul, to stay active, healthy, and pain free.



The full immersion includes:

  • Five 90-minute in-person workshops (the last evening will go 15min longer and will include a review AND an introduction to the MELT Neurostrengh curriculum)
  • Handouts and support for your new home practice
  • Four audio recordings of a mini-class to practice on your own 
  • Accountability, motivation, community, and amazing tools to start transforming your body and the way you move.
  • A detailed focus questionnaire before we begin to better understand your health history, any body issues or injuries you may be experiencing, and to set our intention for our short time together. 
  • Major discounts on MELT products

or $225 including all equipment* ($120 value)

* You will need a soft foam roller (MELT roller), and the MELT Hand And Foot Treatment Kit for this MELT Immersion

What could YOU change in 5 weeks with a little TLC, accountability, and a consistent MELT practice?  

How about reduced pain or tension? More space in your joints? Ease of movement? Improved sleep and digestion? Increased energy? OR how about a sense of control over how your body feels on a regular basis?

This 5 week MELT Immersion includes the support and hands on guidance you need to feel confident in your new MELT practice, understand your own body better, and solidify new habits of self care.

If you miss an in-person class, an audio recording of the missed class will be provided.