FREE Daily Movement Adventures

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30 Days to create new movement habits that will transform your mind, body, and environment for the better.

Looking for a fresh start?

  • Reduce pain, stiffness, and tension all over.

  • Increase flexibility and strength in ways you didn’t think were possible.

  • Improve whole body alignment.

  • Cultivate a deeper awareness and connection in you body.

  • Increase confidence to move on to your next movement adventure.

  • Adapt a new healthier relationship to “exercise”.

  • Create new habits that will stick with you for the long haul.

Daily: Because your body is shaped by how you move everyday… not just during your “exercise” classes.

Movement: Exercise is short and limited, MOVEMENT can infiltrate your whole life and environment.

Adventures: Let’s reclaim movement as a fun way to BE ALIVE, not a punishment for eating too many donuts.

What Does It Include? You’ll get one new habit challenge delivered to your inbox every 3 days for a total of 10 over 30 days.

In each e-mail, I'll introduce a new habit. I'll share what it is, why you should care, how to easily work it into your everyday life, and how it will change your life (and your body) for the better. Each habit will also come with assessment tools to know where you are (and modify when needed), and what to look forward to as you get better at them. You'll have 3 days to work the new movement habit or environment change into your life. Then, once it starts to settle in, you'll be ready for the next one.

We'll cover breath, feet, floor sitting, squatting (don't be scared!), hanging, twisting, whole body alignment, walking, dynamic workstations, and even mindset.

 If you are nervous about moving without pain, I can't think of a better place to start.  If you want to keep doing what you love for years to come, this is a great place to improve your performance and reduce wear and tear. 

We start March 6th! 

Consider this a little spring cleaning for your body. 
You'll be surprised how many big shifts you can make with such small changes in every day life. 


Reclaim your body. Activate your strength. Empower yourself. 

Join the challenge today.


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